Strong Women over 50 Fitness Class - Cooran

A discounted class to build "Strong Women over 50" 

A new strengthening class that focuses on:

1. Building strength and prioritising muscle growth to improve bone density

2. Functional strength for everyday life

3. Balance & mobility work

4. A community of like minded women supporting each other.

Note: This is the one class that is kiddo free

Please Message Alicia on 0421777175 to secure your spot.