The class focuses on building up the pelvic floor, abdominals and glute muscles as well as stabilising your spine and joints in order for you to move on to a more advanced program. It is a progressive class based on your own strength and fitness level with both cardio and resistance training exercises included in each session.
Cost: FREE*
*(Please note that each mum can only complete a series of 10 classes once.)
On site crèche available for bubs over 8 weeks old ($5.50/hr per child, discount multi-passes available)
BOOK HERE
ADDTIONAL PARKING AVAILABLE AT NOOSA SENIORS - please park on the grass behind
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Noosa Leisure Centre, 9 Wallace Drive, Noosaville, 4566, View Map
9 Wallace Drive , Noosaville 4566
Free