Movement101 (Mvt101) Monthly Workshop - Cooroy

Next date: Sunday, 24 May 2026 | 11:00 AM to 01:00 PM

Mvt101 workshops are a community program that provides practical specific tips, as well as, neural/mobility drills and exercises, to lifestyle suggestions for those in pain, struggling to shake off an injury, or not confident to get back into their sport or exercise… yet

Mvt101 is a solutions focused 2hour workshop where participants (not just “attendees”) workshop their issues. We will start with some anatomy and functional anatomy and outline what’s “normal”. And all that means is, what is the body meant to do, not do, and how to optimise movement, posture, healing and improve functioning.

Part information session, MOSTLY practical Q&A session.

Come with questions to improve your body, movement, life and leave with practical steps, actions and tools to take things into your own hands and be your own therapist and coach.

From a community point of view, we workshop what needs guidance, help or support, we then direct you into one of the wonderful weekly programs already running in the area

Open to any body and no movement experience needed 

About your provider:

Donna Eddy has been coaching and teaching movement since she was 15. She is qualified in Strength & Conditioning, Cert IV’s, Diploma’s, a Black Belt in Martial Arts and a Grad Dip in Psychotherapy. She is also a qualified and registered Remedial Massage Therapist, Traditional Chinese Medicine Practitioner, Pilates Instructor and Brain based/neuro-coach, including somatic therapies. 

Upcoming Dates

• Cooroy Uniting Church Hall Sunday 24th May 11am - 1pm.
• Cooroy Memorial Hall Sunday 14th June 11am - 1pm.
  
  

How To Book

1. Complete the LIVING WELL REGISTRATION

2. Please call or text Donna to secure your spot 0411 371 994

 

 

 

When

Location

Cooroy