Clear Skies: Teen Emotional Strengths Program (14–18) - Noosaville

Next date: Thursday, 21 May 2026 | 05:00 PM to Thursday, 25 June 2026 | 05:00 PM

Clear Skies is a 6-week strength-based wellbeing program for teenagers aged 14–18, designed to support emotional regulation, confidence, and self-understanding.

This program helps teens build emotional strengths, develop resilience, and learn practical tools for managing stress, overwhelm, and everyday emotional challenges in a safe and supportive group environment.

Rather than focusing on problems, Clear Skies focuses on what is already working — helping teens recognise their strengths and build from there.

Through guided discussion, reflection, journaling, movement, and simple nervous system tools, participants learn how to understand their emotions and respond to them in healthier, more grounded ways.

More teen workshops

CLICK HERE to see more teen workshops that Living Well is supporting in May, including teen girls hormonal health and girls and boys focussed relationship workshops

 

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What makes this program different

• Strengths-based approach (focus on what’s going well, not just challenges)

• Counselling-informed, supportive group environment

• Practical emotional regulation tools teens can actually use

• Focus on self-trust, confidence, and resilience

• Engaging, relatable, real-life teen examples

• Combines reflection, movement, journaling, and discussion

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A supportive space for teens who may:

• Feel overwhelmed or anxious

• Overthink or struggle with self-doubt

• Experience stress with school, friendships, or identity

• Want to feel more confident and emotionally steady

• Want tools to better understand and manage their emotions

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Program intention

This program supports teens to understand their emotions, recognise their strengths, and build the skills they need to navigate life with more confidence, clarity, and calm.

Emotional regulation is not something you either have or don’t have — it is a skill that is learned, practised, and strengthened over time.

HOW TO BOOK

1. Complete the LIVING WELL REGISTRATION

2. Complete the program BOOKING LINK to reserve your spot 

QUESTIONS

Email or text program provider Alana 

 

About your program provider

Alana Grace is a registered counsellor and therapist offering supportive, grounded wellbeing programs for teens and adults.

I create calm, safe, and supportive spaces for people navigating stress, emotional overwhelm, anxiety, life transitions, and relationship challenges.

My work focuses on emotional regulation, nervous system awareness, and helping people build practical tools they can use in everyday life to feel more steady, confident, and connected to themselves.

These teen wellness circles are designed to gently support emotional development during a key stage of life, helping young people understand their emotions, bodies, and relationships in an age-appropriate and empowering way.

This Program has been supported by Living Well and Noosa Libraries

 

 

 

When

Location

Noosaville Library, 7 Wallace Drive, Noosaville, 4566, View Map